Ready to see how to make an easy fruit smoothie maker recipe? Ive got a simple formula for tasty fruit-filled drinks every time. Its a cinch.
Just remember this easy no algebra required smoothie equation. Four to one, one part yogurt, one part milk, one part fruit, one banana.
Did you notice anything missing like ice? Heres a little secret. Use extra cold fruit of frozen banana for instance if you’re craving the chill.
Lets get blending. Add the chopped up fruit, we pick strawberries then add yogurt and milk.
Finish with a slice of banana and don’t forget the top, a mistake you only make once. Blend and pulse your way to a smoothie consistency you like.
Looking for a protein boost with your smoothie? Just toss in a scoop of whey powder, wheat germ or peanut butter to power up and voilà, our four to one smoothie formula gives you delicious smoothies every time.
Monday Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger
Tuesday Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated
Wednesday Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon
Thursday Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted
Friday Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients.
Blend them well. Store in the refrigerator for up to three days. Enjoy!