Diabetes is a health condition caused by the body unable to regulate the blood glucose levels. This happens because the insulin levels produced in a person’s body may be less or the body resists the insulin. People who have diabetes will not be able to use all the ingredients that a person without diabetes can. However, there are certain fruits and vegetables that are considered safe for diabetics.
In fact, juicing for diabetics can turn out to be quite helpful in controlling the blood sugar levels.
Fresh vegetable juices are packed with phytochemicals, antioxidants, and some traces of minerals. Not only are these juices great in stabilizing the blood sugar levels, but, they also help in weight loss. Out of all the ingredients, there are specific juicing ingredients that are especially beneficial to diabetics.
Let us look at how you can juice a few ingredients that complement your diabetic regimen.
Green apples have less sugar than the red apples. Therefore, they are an extremely good alternative to red apples. However, they still need to be used sparingly. Green apples are known to slow down the absorption of glucose, stimulate pancreas, and also slow down the digestion of carbohydrates.
Asparagus is another juicing ingredient that works out great for diabetics. Largely, it may help in regulating blood sugar levels.
Also known as string beans, green beans are one of the few varieties that can be enjoyed fresh. They also help in stabilizing the blood sugar levels.
Loaded with Charantin, Oleanolic Acid Glycosides, and Polypeptide P, bitter melon makes for an amazing ingredient for diabetics. It can help to lower the blood sugar of a person.
From the berry family, blueberries are tiny fruits that are a wonderful option for juicing for diabetics. They have an extremely high content of phtyo-chemicals. This may help prevent Type 2 diabetes completely. Blueberries are also known to improve sensitivity
Broccoli has many benefits. You may not be aware but it contains more Vitamin C than an orange. It also has beta-carotene. It has other nutrients that supports detox, promotes healthy vision, and serves as an anti-inflammatory. Broccoli makes for a great addition to juices for diabetics.
Although, carrots are high in sugar content, they are known to help in reducing insulin resistance. They also stimulate and enhance the overall function of the liver. Carrots need to be added in moderation purely because of their sugar content.
A green leafy vegetable, celery is known to help in cleansing the digestive system of something called as uric acid. The entire stalks of celery can be used to make some tasty juices for diabetics.
Another one from the family of berries, cranberries help in combating inflammation. They are also quite advantageous to those people who are suffering from diabetes. While drinking only cranberry juice may not be that effective, teaming them up with a few other green leafy veggies may be a good choice if you’re suffering from diabetes.
French beans are a vegetable that can be eaten raw. You can either juice them or eat them as is. If you choose to eat them raw, ensure to eat at least four a day. French beans are known to reduce eye pressure and prevent macular degeneration. In fact, you can plant these in your garden if you have one. Ensure that you have a three or four foot long row, and a trellis for them to climb. Once they start growing, you can pick fresh French beans from your garden every day.
Loaded with carotenoid phytonutrient, the red color of the grapefruit is due that. Known as lycopene, it is mainly found in red and pink grapefruits. Red grapefruits also have antioxidants that help in lowering extremely high levels of blood sugar.
Milk thistle has been known to be helpful to combat liver problems. Nevertheless, some new evidence has suggested that it also helps in increasing glutathione. Glutathione serves as a master anti-oxidant for diabetics.
Red onions are one of the ingredients that have extremely high anti-oxidants. It is also known enhance the balance of blood sugar.
Raspberries are a great ingredient for juicing for diabetics. They are useful in protecting against macular degeneration. They also have some seriously high levels of antioxidants that can reduce inflammation largely.
Beta-carotene is an anti-oxidant that is present in abundance in spinach. Essentially, an anti-inflammatory agent is quite helpful to diabetics.
Tomatoes are rich in lycopene, which is an anti-oxidant. This anti-oxidant helps keep the levels of blood sugar under control.
Watermelon is known to reduce blood pressure. It serves as an essential ingredient for juicing, especially for people suffering from diabetes.
These just a few ingredients are easily available in the market. However, the best source of vegetables for juicing is always in your garden. They will always be as fresh as they can get plus they have many biophotons that add even more nutritional value to your juice. If you have a garden of your own, why not consider in growing a few veggies that will help you through your diabetes.
There are certain ingredients that will not only enhance the taste of your juices, but also provide you with the nutritional benefits. Some of the things that can consider adding to your vegetable juice are mentioned below.
- Real Sea Salt: Do not mistake this for your normal table salt. It is a different kind of salt that has all the 76 minerals from the sea, and not just sodium chloride.
- Concentrated Sea Minerals: If you use half a teaspoon of this in one pint of juice, it will drastically improve the flavor of your juice. These minerals are also helpful in giving more than 50% of the required magnesium. If you use one teaspoon of sea minerals, it helps to promote regular bowel movements.
- Flax Hull Lignans: Many diabetics who have used this in their juice have claimed that their blood sugar levels have lowered. In fact, some people have said that their blood sugar levels have come back to normal.